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My Quit Plan

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Everybody's quit journey is different. That's why we've created a quit plan that you can personalise and use to track your progress. By having a plan in place, we know you are less likely to face challenges during your quit.

Why My Quit Plan

By having a plan in place we know you are less likely to face challenges during your quit.

That's why we have created My Quit Plan. To help you match your smoking habits with different quitting strategies that can work for you.

Before you get started, find the right product(s) for you by clicking here.

Then download your quit plan here.

 


 

Find the Right Product for You

By answering a few questions, you can find which NICORETTE® product(s) may be right for you

Dealing with Triggers

Learning to recognise your smoking triggers is an important step on the road to becoming smoke-free

Smoking Withdrawal Symptoms

Deciding to quit smoking can be a scary decision, but if you know what to expect, you can be prepared and feel in control! We're here to help